Do you know the Self Coaching Model? It has revolutionized my life! Come listen to how you can apply it, even in times of intense stress and anxiety. This past month has given me a lot of practice in using this powerful tool to navigate through some pretty intense anxiety, insomnia, and (I hate to admit it) a few relapse binge eating episodes. Hopefully my experience will help you. I know I'm not alone in dealing with these issue. Let's get through this together.
This week's resource: Self Coaching 101 by Brook Castillo
This week's self-care tip: CLICK HERE to download and USE the "How to Coach Yourself" PDF I created for you.
CLICK HERE to join me in the Fuel Your Fire Facebook challenge!!