The Seedpod-cast

Episode 38: Self-Parenting

April 06, 2019 Episode 38
The Seedpod-cast
Episode 38: Self-Parenting
Chapters
The Seedpod-cast
Episode 38: Self-Parenting
Apr 06, 2019 Episode 38
Jessica Croker
What to do when you're a grown-up.
Show Notes

When you're a grown-up you will have the best experience in life when you practice some self-parenting.  We'll talk about 4 elements of self-parenting today.
1) Hold yourself with compassion.
2) Take responsibility for getting your own needs met.
3) Practice discipline, not punishment.
4) Know that your natural trajectory is toward growth-- so just get out of your own way!

This week's resource:  The God Seed by Catherine Thomas

This week's self-care tip: Put your hands over your heart and breath with the mantra "Dear one, I am here for you."

Come do yoga with me everyone Monday on the Seedpod Yoga Facebook Page!



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