When you're a grown-up you will have the best experience in life when you practice some self-parenting. We'll talk about 4 elements of self-parenting today.
1) Hold yourself with compassion.
2) Take responsibility for getting your own needs met.
3) Practice discipline, not punishment.
4) Know that your natural trajectory is toward growth-- so just get out of your own way!
This week's resource: The God Seed by Catherine Thomas
This week's self-care tip: Put your hands over your heart and breath with the mantra "Dear one, I am here for you."
Come do yoga with me everyone Monday on the Seedpod Yoga Facebook Page!