The Seedpod-cast

Episode 40: People Pleasing with Becky Smith

April 27, 2019 Episode 40
The Seedpod-cast
Episode 40: People Pleasing with Becky Smith
Chapters
The Seedpod-cast
Episode 40: People Pleasing with Becky Smith
Apr 27, 2019 Episode 40
Jessica Croker
Is people pleasing selfish?
Show Notes

Today I share a conversation with fellow Life Coach, Becky Smith.  She calls herself a recovering people pleaser and we unpack what it means to stake your own happiness on the happiness of others.  What is more selfish and manipulative-- saying yes when you don't really want to, or being honest and saying what you really think and feel?  It's a good question to ponder, especially if you find yourself saying "yes" or walking on eggshells all the time.

This week's resource:  the Believe with Becky podcast-- Life Coaching vs. Therapy

This week's self-care practice:  Say "no" and say "yes" after taking a pause and really thinking about the trade-offs.

Come do yoga with me at the Seedpod Yoga Facebook Page.



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