Today I share a conversation with fellow Life Coach, Becky Smith. She calls herself a recovering people pleaser and we unpack what it means to stake your own happiness on the happiness of others. What is more selfish and manipulative-- saying yes when you don't really want to, or being honest and saying what you really think and feel? It's a good question to ponder, especially if you find yourself saying "yes" or walking on eggshells all the time.
This week's resource: the Believe with Becky podcast-- Life Coaching vs. Therapy
This week's self-care practice: Say "no" and say "yes" after taking a pause and really thinking about the trade-offs.
Come do yoga with me at the Seedpod Yoga Facebook Page.