Ever wonder what it's like to be coached one on one? Here's a chance to eavesdrop on a private coaching session. My friend and client Cara wanted some help with sugar addiction, so we hopped on a call and recorded it for you.
This week's resource: Brooke Castillo's podcast episode 263: The Urge Jar
Are you brave? I'd love to coach you on the podcast too! If you need coaching on a relationship, a responsibility, a goal, or something else you're struggling with and are willing to be recorded for the show, head over to the Seedpod Yoga Facebook Page and send me a private message. Or email me at seedpodjess at gmail dot com.