The Seedpod-cast

Episode 44: Emotional Agility

June 08, 2019 Episode 44
The Seedpod-cast
Episode 44: Emotional Agility
Chapters
The Seedpod-cast
Episode 44: Emotional Agility
Jun 08, 2019 Episode 44
Jessica Croker
Say "yes" to all of it.
Show Notes

Agility is the ability to move freely and quickly.  Emotion is our internal "motion" that motivates and fuels our lives.  Developing the power to recognize, allow, and move freely through all of our emotions-- even being willing to get comfortable with being uncomfortable-- allows us to get the most out of this life.

Check out my new website!!  Visit me at jessicacroker.com

This week's resource:  Emotional Agility by Susan David

If you want the Seedpod-cast resource list all compiled in one place let me know on my website and I'll send you the link to it!

This week's self-care tip:  Set the timer for 20 minutes (or ten) and free-write about an emotionally charged experience without any judgement, worry about punctuation, or intention to let anyone else read it.  Do this for several days and notice how you can see the meaning and purpose in your experience.



×

Listen to this podcast on