Information forms us. What information are you taking in? How does it affect change and form who you are moving forward? We'll talk about 3 kinds of information and shift your perspective on what you're formed of.
This week's resource: Deep Nutrition by Catherine Shanahan, M.D.
This week's self-care tip: Get a water bottle with a straw so it's easy to drink more water!
Come visit my new website jessicacroker.com!