I spent last week at our church Girl's Camp helping to lead a group of 14-15 year old girls. It was a hot, sweaty, lovely adventure. In this episode I share 4 lessons learned from my week.
Get your hands on all of the resources I mention in past episodes on the Free Resources page at jessicacroker.com
This week's self-care tip--Go camping! It resets your circadian rhythm to be out in the natural light, go to sleep in the fresh air, and wake up with the sun and the birds :)
July 2019 Facebook Live Yoga will happen on Mondays at 9:00 am Eastern. Can't wait to see you there!