Today I sit down and have a heart to heart with my best friend from college, Erin. We talk about bodies, what our culture tells us we should think, and how life tends to teach us lessons we just can't learn without some hardship.
(Just a warning-- We do briefly mention boobs, so if you don't want your kids to hear that pop in your earbuds!!)
What do you think about your body? How do you feel about it? Can you feel some gratitude and send it some love?
Don't forget to connect with me on my new site jessicacroker.com and do yoga live on the Seedpod Yoga Facebook Page Monday mornings at 9 am Eastern!