The Seedpod-cast

Meditation 7: Gratitude and Love for Your Body

July 28, 2019 Jessica Croker
The Seedpod-cast
Meditation 7: Gratitude and Love for Your Body
Chapters
The Seedpod-cast
Meditation 7: Gratitude and Love for Your Body
Jul 28, 2019
Jessica Croker

Sit, lay, or take a meditative walk as you bring awareness to each part of your body and offer it your love and gratitude.  In our culture of body objectification and comparison this practice can be life changing.  Try it a few times a week for the next month and let me know how it goes!

Show Notes

Sit, lay, or take a meditative walk as you bring awareness to each part of your body and offer it your love and gratitude.  In our culture of body objectification and comparison this practice can be life changing.  Try it a few times a week for the next month and let me know how it goes!