Sometimes we need to get back to basics. After a wonderful, eventful, fun, yet emotional summer I certainly need a refresher course in what it means to truly take care of myself without being self absorbed and resentful of all the demands of real life.
We'll go through the essentials of my Unselfish Self-Care framework-- Self-Awareness (and how that compares to selfishness), Needs, and Habits.
Are you feeling overwhelmed and pulled in 1,000 directions? Maybe you even think you're doing all the right things, but still feel stuck or unhappy.
I know what that's like. I've been there, but I know how to pull myself out of it and I can guide you out too.
If you want peace, calm, contentment, and to feel at home in your body and amid the myriad of things on your to-do list, let's see if we're a good fit to work together!
Get on my calendar! Let's have a conversation! I would love to talk to you.