The Seedpod-cast Podcast Artwork Image
The Seedpod-cast
Meditation 1: Basic Set-up and "Ham Sah" Mantra
July 20, 2018 Jessica Croker
The Seedpod-cast

Meditation 1: Basic Set-up and "Ham Sah" Mantra

July 20, 2018

Jessica Croker

10 minutes. Find your comfortable seat on a firm chair, folded blanket, yoga block, or meditation cushion, lengthen your spine, and find an anchor in your breath with the "Ham Sah" mantra which means "I am That."
10 minutes. Find your comfortable seat on a firm chair, folded blanket, yoga block, or meditation cushion, lengthen your spine, and find an anchor in your breath with the "Ham Sah" mantra which means "I am That."
See All Episodes