The Seedpod-cast

Meditation 1: Basic Set-up and "Ham Sah" Mantra

July 20, 2018
The Seedpod-cast
Meditation 1: Basic Set-up and "Ham Sah" Mantra
Chapters
The Seedpod-cast
Meditation 1: Basic Set-up and "Ham Sah" Mantra
Jul 20, 2018
Jessica Croker
10 minute guided Ham Sah mantra meditation
Show Notes
10 minutes. Find your comfortable seat on a firm chair, folded blanket, yoga block, or meditation cushion, lengthen your spine, and find an anchor in your breath with the "Ham Sah" mantra which means "I am That."