When I say the word exercise what does that bring up for you? Let's try to shift your perspective this week! Our bodies need to move in all sorts of ways. We need to experience and enjoy every single part of them.
This week's resources: Move Your DNA by Katy Bowman and the pose glossary at seedpod.yoga
This week's self-care tip: Move your spine in all 6 directions EVERY DAY-- that's a forward fold, a back-bend, side bends to the right and left, and twists to the right and left.