The Seedpod-cast

Episode 6: Move Your Body

August 24, 2018 Episode 6
The Seedpod-cast
Episode 6: Move Your Body
Chapters
The Seedpod-cast
Episode 6: Move Your Body
Aug 24, 2018 Episode 6
Jessica Croker
Our bodies need to move in all sorts of ways. We need to experience and enjoy every single part of them.
Show Notes
When I say the word exercise what does that bring up for you? Let's try to shift your perspective this week! Our bodies need to move in all sorts of ways. We need to experience and enjoy every single part of them. This week's resources: Move Your DNA by Katy Bowman and the pose glossary at seedpod.yoga This week's self-care tip: Move your spine in all 6 directions EVERY DAY-- that's a forward fold, a back-bend, side bends to the right and left, and twists to the right and left.