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The Seedpod-cast
Episode 6: Move Your Body
August 24, 2018 Jessica Croker
The Seedpod-cast

Episode 6: Move Your Body

August 24, 2018

Jessica Croker

When I say the word exercise what does that bring up for you? Let's try to shift your perspective this week! Our bodies need to move in all sorts of ways. We need to experience and enjoy every single part of them. This week's resources: Move Your DNA by Katy Bowman and the pose glossary at seedpod.yoga This week's self-care tip: Move your spine in all 6 directions EVERY DAY-- that's a forward fold, a back-bend, side bends to the right and left, and twists to the right and left.
When I say the word exercise what does that bring up for you? Let's try to shift your perspective this week! Our bodies need to move in all sorts of ways. We need to experience and enjoy every single part of them. This week's resources: Move Your DNA by Katy Bowman and the pose glossary at seedpod.yoga This week's self-care tip: Move your spine in all 6 directions EVERY DAY-- that's a forward fold, a back-bend, side bends to the right and left, and twists to the right and left.
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