The Seedpod-cast

Episode 12: Let Go of the "Shoulds"

October 06, 2018 Episode 12
The Seedpod-cast
Episode 12: Let Go of the "Shoulds"
Chapters
The Seedpod-cast
Episode 12: Let Go of the "Shoulds"
Oct 06, 2018 Episode 12
Jessica Croker
Don't beat yourself with the sticks of your list of "shoulds."
Show Notes

We all have a series of lists we unconsciously hold in our minds of how things "should" be.  We hold ourselves, our homes, our loved ones, our neighbors, and our circumstances up to these ideals-- and then we live in real life.  There is inevitably a gap between the ideal and the real.  How do we bridge that gap?

This week's resource:  The Power of TED: The Empowerment Dynamic by David Emerald 

This week's self-care tip:  Open your heart!  Undo all of the sitting and hunching you do all day by clasping your hands together behind you, drawing your shoulder blades together, and taking 3-5 deep breaths.