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The Seedpod-cast
Episode 13: Nurturing Every Layer
October 13, 2018 Jessica Croker
The Seedpod-cast

Episode 13: Nurturing Every Layer

October 13, 2018

Jessica Croker

The ancient yogis taught that we have 5 layers to our being.  How can we nurture and nourish each one of them?  When they are all harmonized and integrated we feel whole and radiate our true nature-- which is light, love, and pure joy.

This week's resource:  Body Thrive by Cate Stillman

This week's self-care tip: This is a favorite of mine!  Practice abyanga-- oil self massage.

I am opening my home yoga studio up for private yoga sessions-- and I can do them online via a Zoom video conference!  If you're interested in learning more about it click here to send me a message and let me know.

Join me every Monday morning at 7am Eastern for 30 minutes of live yoga on the Seedpod Yoga Facebook Page.

The ancient yogis taught that we have 5 layers to our being.  How can we nurture and nourish each one of them?  When they are all harmonized and integrated we feel whole and radiate our true nature-- which is light, love, and pure joy.

This week's resource:  Body Thrive by Cate Stillman

This week's self-care tip: This is a favorite of mine!  Practice abyanga-- oil self massage.

I am opening my home yoga studio up for private yoga sessions-- and I can do them online via a Zoom video conference!  If you're interested in learning more about it click here to send me a message and let me know.

Join me every Monday morning at 7am Eastern for 30 minutes of live yoga on the Seedpod Yoga Facebook Page.

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