The Seedpod-cast

Episode 13: Nurturing Every Layer

October 13, 2018 Episode 13
The Seedpod-cast
Episode 13: Nurturing Every Layer
Chapters
The Seedpod-cast
Episode 13: Nurturing Every Layer
Oct 13, 2018 Episode 13
Jessica Croker
Learn to nurture each of your 5 bodies.
Show Notes

The ancient yogis taught that we have 5 layers to our being.  How can we nurture and nourish each one of them?  When they are all harmonized and integrated we feel whole and radiate our true nature-- which is light, love, and pure joy.

This week's resource:  Body Thrive by Cate Stillman

This week's self-care tip: This is a favorite of mine!  Practice abyanga-- oil self massage.

I am opening my home yoga studio up for private yoga sessions-- and I can do them online via a Zoom video conference!  If you're interested in learning more about it click here to send me a message and let me know.

Join me every Monday morning at 7am Eastern for 30 minutes of live yoga on the Seedpod Yoga Facebook Page.