The ancient yogis taught that we have 5 layers to our being. How can we nurture and nourish each one of them? When they are all harmonized and integrated we feel whole and radiate our true nature-- which is light, love, and pure joy.
This week's resource: Body Thrive by Cate Stillman
This week's self-care tip: This is a favorite of mine! Practice abyanga-- oil self massage.
I am opening my home yoga studio up for private yoga sessions-- and I can do them online via a Zoom video conference! If you're interested in learning more about it click here to send me a message and let me know.
Join me every Monday morning at 7am Eastern for 30 minutes of live yoga on the Seedpod Yoga Facebook Page.