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The Seedpod-cast
Episode 14: Learning to Breathe
October 20, 2018 Jessica Croker
The Seedpod-cast

Episode 14: Learning to Breathe

October 20, 2018

Jessica Croker

Your breath is a constant and loyal friend that is there for you whether you pay attention to it or not.  You can reap big benefits from nurturing that relationship.

This week's resource:  The Healing Power of Breath by Richard P. Brown and Patricia L. Gerbarg

This week's self-care tip:  Enjoy breathing by making things smell good!  I especially love essential oils and taking some time to breathe fresh air outside.

I'd love to connect with you.  Please go to seedpod.yoga and sign up for my e-mail list.

And, if you're interested in a private yoga session where I can work with you to create a personal and customized practice reach out to me at this link here.

Your breath is a constant and loyal friend that is there for you whether you pay attention to it or not.  You can reap big benefits from nurturing that relationship.

This week's resource:  The Healing Power of Breath by Richard P. Brown and Patricia L. Gerbarg

This week's self-care tip:  Enjoy breathing by making things smell good!  I especially love essential oils and taking some time to breathe fresh air outside.

I'd love to connect with you.  Please go to seedpod.yoga and sign up for my e-mail list.

And, if you're interested in a private yoga session where I can work with you to create a personal and customized practice reach out to me at this link here.

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