What makes you feel alive? Today we talk about how energy works through everything in the universe, but most importantly how it works in our lives. Every thing expands and contracts, rises and falls, tides come in and go out. There is day and night, summer and winter, we breathe in and out... I could go on and on. When we honor that pulsation (or spanda in Sanskrit) in our lives we see that we have to balance energy expenditure with energy renewal. When we take responsibility for our own energy levels and when we figure out what activities are truly, deeply renewing for us we can be so much more powerful and effective in our lives.
This week's resource: take the VIA Character Strengths survey at www.viacharacter.org
This week's self-care tip: Sign up for 7 days of super short (5 minutes or less) videos of my non-negotiable, go-to self-care practices. Click here to sign up!