Gratitude is one of the few things that can measurably change people's lives. It is through feeling grateful and expressing gratitude that we can really connect with each present moment as it comes and goes and then find the common thread of beauty and light that connects all of our moments together. But most importantly gratitude is the gateway to joy. "It is not joy that makes us grateful; it is gratitude that makes us joyful." -David Steindl-Rast
Come to my workshop series Unselfish Self-care Through the Holidays.
Sign up for my free video course sharing my 7 essential self-care practices.
This week's resource: The Hiding Place by Corrie Ten Boom
This week's self-care tip: Mindfully bring awareness and gratitude to every part of your body.