This is the season of food. What is your relationship with food like? Let me tell you, I've had my struggles with binge eating and over eating-- especially sweets involving chocolate. Today I share with you the knowledge and mindset tools that really help me deal with those struggles. Let's decide this year is going to be the year of paying attention and eating on purpose.
This week's resource: Self Coaching 101 by Brooke Castillo
This week's self-care tip: Plan your meals, and plan your treats at least 24 hours in advance.
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If you're curious about the health program I've been using for the past year fill out the comment box here.