The Seedpod-cast

Episode 19: Eating on Purpose

November 24, 2018 Episode 19
The Seedpod-cast
Episode 19: Eating on Purpose
Chapters
The Seedpod-cast
Episode 19: Eating on Purpose
Nov 24, 2018 Episode 19
Jessica Croker
Let's decide this year is going to be the year of paying attention and eating on purpose.
Show Notes

This is the season of food.  What is your relationship with food like?  Let me tell you, I've had my struggles with binge eating and over eating-- especially sweets involving chocolate.  Today I share with you the knowledge and mindset tools that really help me deal with those struggles.  Let's decide this year is going to be the year of paying attention and eating on purpose. 

This week's resource:  Self Coaching 101 by Brooke Castillo

This week's self-care tip:  Plan your meals, and plan your treats at least 24 hours in advance.

Click here and fill out the comment box to let me know your questions for future episodes.

If you're curious about the health program I've been using for the past year fill out the comment box here.