The Seedpod-cast

Episode 21: Fear

December 08, 2018 Episode 21
The Seedpod-cast
Episode 21: Fear
Chapters
The Seedpod-cast
Episode 21: Fear
Dec 08, 2018 Episode 21
Jessica Croker
Why do we need fear, and what can we do about it?
Show Notes

This week's topic is by listener request and we're talking about fear.  Anxiety is rampant in our world of constant stimulation, information, distraction and expectation.  We worry about our kids, our husbands, our responsibilities, what other people think of us, where we fall short... Why do we need fear, and what can we do about it?

This week's resources are two podcast episodes from people I really admire:
Worrier Pose- Finding Freedom from the Body of Fear by Tara Brach
Episode 149: Fear by Jody Moore on her podcast Better than Happy

This week's self-care tip: give yourself a thoughtful foot massage :)

CLICK HERE to sign up for my 7 Essential Self-care Practices video course.

Join me for Facebook Live yoga every Monday morning, or practice with the recording whenever you have a chance on the Seedpod Yoga Facebook Page

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