This week's topic is by listener request and we're talking about fear. Anxiety is rampant in our world of constant stimulation, information, distraction and expectation. We worry about our kids, our husbands, our responsibilities, what other people think of us, where we fall short... Why do we need fear, and what can we do about it?
This week's resources are two podcast episodes from people I really admire:
Worrier Pose- Finding Freedom from the Body of Fear by Tara Brach
Episode 149: Fear by Jody Moore on her podcast Better than Happy
This week's self-care tip: give yourself a thoughtful foot massage :)
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