The Seedpod-cast

Episode 35: Learning to Relax

March 16, 2019 Episode 35
The Seedpod-cast
Episode 35: Learning to Relax
Chapters
The Seedpod-cast
Episode 35: Learning to Relax
Mar 16, 2019 Episode 35
Jessica Croker
just let go
Show Notes

Overwhelm.  Stress.  Who's not feeling them?  I am generally pretty good at managing tension in my life, but sometimes I just need a refresher course.  Why is letting go so important?  When we hold tightly to something we can't hold anything else.  When we're hard we'll break.  When we're tense, we'll snap.  Let me teach you some tools so you can relax along with me.

This week's resource:  Heal Your Drained Brain by Dr. Mike Dow

This week's self-care tip: Turn on your parasympathetic nervous system with some restorative yoga or guided deep relaxation.

Come hear me speak at the LDSHE Conferences in May!  I'll teach about overcoming burnout at the one in Williamsburg, VA May 15-17.

I'm giving the opening keynote and a full day of classes at the Logan, UT conference (at my alma mater USU) on May 28!

REGISTER ASAP at ldshe.org !!

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