The Seedpod-cast

Meditation 6: Yoga Nidra (deep relaxation)

March 16, 2019
The Seedpod-cast
Meditation 6: Yoga Nidra (deep relaxation)
Chapters
The Seedpod-cast
Meditation 6: Yoga Nidra (deep relaxation)
Mar 16, 2019
Jessica Croker
This is a guided deep relaxation called Yoga Nidra or transformative sleep.
Show Notes

This is a guided deep relaxation.  You can do this lying in bed or lying on the floor.  It might be nice to have a rolled blanket under your knees and a pillow or folded blanket under your head.  Notice how the more you let go, the more you are supported.

At the end I guide you to sit up-- but if you're in bed and need to go to sleep just roll onto your side, take your earbuds out, and go to sleep :)