Sit, lay, or take a meditative walk as you bring awareness to each part of your body and offer it your love and gratitude. In our culture of body objectification and comparison this practice can be life changing. Try it a few times a week for the next month and let me know how it goes!
Sit, lay, or take a meditative walk as you bring awareness to each part of your body and offer it your love and gratitude. In our culture of body objectification and comparison this practice can be life changing. Try it a few times a week for the next month and let me know how it goes!